Daniel Fast – Meal Plan

If you’ve been on my instastories, you will know that I have been posting what I’ve been eating over the last 10 days on on the fast. So far, I’m not craving anything in particular, I haven’t given in to any temptations and my body is feeling great. Remember that  the Daniel Fast is a spiritual fast and not a diet. Sure, there are health benefits but that should not be the primary focus. It requires intentional times for prayer, worship and bible study.

“A diet may change the way you look, but a fast can change the way you see—and that has far more eternal value.” Lisa Bevere  

If this is your first time fasting, you may want to check previous blog posts to give you context.  Also, it would be wise to have your doctor sign this off before you embark on the fast.

So, here is my meal plan for this week. It is based on what I already had in the fridge and cupboards.  As usual, I try to eat a variety of foods during the week because I get bored easily.


Vegan Breakfast Skillet

Toasted coconut breakfast porridge

Overnight chia oat pudding

Cinnamon raisin brown rice breakfast porridge (omit sugar)

Quinoa breakfast bowl


Roasted Veggies and Quinoa Salad

Tex Mex Rice and Beans

Zucchini, pea and quinoa burgers

Lentil meatballs and tomato sauce (omit sugar)

Butternut squash soup

Rainbow roll-ups with a peanut sauce


Fresh Fruit and vegetables

Aldi paleo bars (I love the cashew crush). You can also make your own bars!

Ultimate vegan snack board and paleo crackers

If you are still struggling for suggestions, check out my previous meal plans  here and here.  Also  pinterest is great for ideas – search for vegan recipes, and then modify them using these guidelines. Let me know what you’ll be eating by leaving a comment below or on this instagram post.

I’m praying for you.



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